Seated Pilates has become widely popular with older adults, offering an effective exercise program without the stress on the body often found in other fitness activities. Pilates focuses on control and stability, which is crucial for the older adult to keep joints stable and mobile whilst improving body awareness. Pilates programmes also develop muscular strength,endurance,… Continue reading Seated Pilates with Oliver
Today, we spent an hour at Ansdell Library leading a Sing-a-long for the brain. Although, only a small number turned up, we were in competition with BBC’S Antiques Roadshow, we had fun and felt better after a good sing, and a few exercises.
Martha, all your friends at POPPIES (Promoting Older Persons Pastimes Interests Exercise and Social)wish you a very happy birthday. Whether you are 55 or 107, everyone is welcome to POPPIES or CAMEO Luncheon Club Here we are having an early celebration. The birthday girl is bottom right. Doesn’t she look wonderful?
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